London Part I: Women Power thru Pinay OFWs and the Queens of England

After my conference in Geneva, I flew to London. I had requested the Philippine Embassy to set-up a dialogue with the Pinay OFWs, particularly the nurses. I have been working on our problem brought about the migration of our health professionals and knowing that we had a large number of nurses in the UK, I [...]

Rice and Eggs and Other Surprises in Desaru (A Tri Story)

We found ourselves in Desaru, Malaysia when the 70.3 Ironman Putrajaya was suddenly postponed. We had trained for months and were ready to race. Ani de Leon instantly found another race, just 1 week after the original race we  trained for. It was called the  Desaru Long Distance Triathlon (2k swim-90k bike-21k run).
Our small Philippine [...]

A Day with the Running Priest in Hong Kong

How do you spend a day  in Hong Kong with the Running Priest?
Contrary to what many of my friends guessed, there was no running (we’ve done that), no mass, no confession (at least not real confession). But it was still a cardio-packed day filled with spiritual reflection,  thought-provoking conversation and inspiration.
I went to Hong Kong [...]

Pinay in Action All Women’s Run 2009

Every year I am asked why do a run to celebrate women’s month? My answer is because running is empowering. We gain strength and confidence in the company of other women.

We feel good when we run. We may be tired, but when we finish our run, we feel accomplished, proud and happy!

A lot of women are [...]

I Salute the Champ : Francis “Nino” Casey Alcantara

Early Monday morning, just when I felt I needed inspiration, I got a text message from my training partner, partner are you up? I am just at Tito Rommie’s house chatting with him and Nino, text me when you are ready to train.
I suddenly was no longer sleepy. I texted him right back and said, [...]

What Have You Done Today to Make You Feel Proud?

This is a refrain from a song in my ipod shuffle, which I hear a couple of times a week when I’m out biking or running. I often ponder on that song and wonder what I have done to make, not only myself proud, but my parents, and the people around me? I wonder if [...]

My Seatmate…Senator Juan Flavier

Attending session is like going to class. We have a bell that rings reminding us that session is about to start. We start every Monday with a flag ceremony, every session day with a prayer. Right after that is attendance, when we are all scrambling to be on the floor to be sure [...]