7th 12 Hours In Memory of Gabriel (2009)

My son Gabriel lived for 9 months. Every September, we celebrate his short life  with a 12 hour event in his memory. Friends come to run, walk, bike or do a triathlon.  By doing this, our foundation, Gabriel’s Symphony Foundation, raises funds for kids who are disadvantaged either because of a disability, sickness or poverty. 
I [...]

Rice and Eggs and Other Surprises in Desaru (A Tri Story)

We found ourselves in Desaru, Malaysia when the 70.3 Ironman Putrajaya was suddenly postponed. We had trained for months and were ready to race. Ani de Leon instantly found another race, just 1 week after the original race we  trained for. It was called the  Desaru Long Distance Triathlon (2k swim-90k bike-21k run).
Our small Philippine [...]

Good Morning Cebu City Lights

On July 5, 2009, I woke up to the beautiful Cebu City lights. It was 4:15 am. That was my wake-up call to get me to the Milo 21k starting line around 5 am. But I jump ahead of my story.
This is my usually whirlwind 24 hour trip out of Manila. There were two fun [...]

My brother, the weekend triathlete and runner

Lino got me into triathlon. He was hooked at a time when I was  a contented runner and scared of venturing into something new. He took me on my first “serious” ride around the village. I got hooked after two rides. Then he got a job that kept him up throughout the nights. I continued [...]

Sleepytrigirl is back

I don’t recall suffering from jet lag as much as I am now. Its been more than a week  since I got back from Ethiopia and my body clock is still off. Last Sunday, I ran the Greenfield 10k race on 1 hour sleep.  That night, I slept soundly and after 7 hours of sleep,  [...]

My Life in a Suitcase (Part 1 of my Ethiopia trip)

I hate living out of a suitcase. But I have to. My job requires that I travel quite a bit. Anywhere from a short 24 hour trip somewhere in the Philippines or longer trips anywhere in the world. As of this writing I am in Addis Ababa, Ethiopia attending the Inter-Parliamentary Union conference, where I [...]

Pinay in Action All Women’s Run 2009

Every year I am asked why do a run to celebrate women’s month? My answer is because running is empowering. We gain strength and confidence in the company of other women.

We feel good when we run. We may be tired, but when we finish our run, we feel accomplished, proud and happy!

A lot of women are [...]

Tokyo Marathon: “I Promise My Goal”

At the Tokyo Marathon Expo, the theme was “I Promise my Goal.” Not a perfect English translation, but we figured it meant set your goal and accomplish it. That sort of pressured me to do just that. Thing is, I didn’t really want the stress and the pain of attempting to break 4 hours again. [...]

I Salute the Champ : Francis “Nino” Casey Alcantara

Early Monday morning, just when I felt I needed inspiration, I got a text message from my training partner, partner are you up? I am just at Tito Rommie’s house chatting with him and Nino, text me when you are ready to train.
I suddenly was no longer sleepy. I texted him right back and said, [...]

Rain, Worms and Women Power in Dumaguete

Worms were not part of my agenda in going to Dumaguete. But it found its way into my schedule after City Mayor Agustin Perdices and Governor Emilio Macias III, each told me how they are using worms to create organic fertilizer. The process is fairly simple: Mix manure, organic products like leaves and a [...]